Expressive Arts Facilitation operates with a focus on the life-affirming and healing qualities of personal, creative expression. The work is process-focused rather than product-focused, and relies on a multi-modal approach, working with a variety of tools and mediums, such as movement, visual arts, writing, music, and drama exercises.

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Engaging in the arts alleviates stress and can work to improve brain function while quieting our minds and keeping us present in the moment

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My role as an Expressive Arts Practitioner is to provide the container for your personal exploration and expression; to create a safe, fun-loving atmosphere that encourages people to tap into their deepest selves, and move through the multitude of worlds within.  

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Helping to bridge the gap between the conscious and unconscious mind, the benefits of exploring a creative practice are plentiful: a deeper self-awareness, deep processing, relaxation, mindfulness, personal growth, balance, just to name a few.